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Cuprins

The Benefits of Juicing .....................................................4

Helpful Juicing Guidelines ...............................................7

How to Choose a Juicer ....................................................12

10 Tips for Juicing at Home .............................................16

5 Common Juicing Mistakes ............................................17

Juice Recipes ....................................................................20

a. Rainbow Carrot with Lemon ........................................20

b. Celery Juice ..................................................................21

c. Green Goddess .............................................................22

d. Watercress, Parsnip, and Basil .....................................24

Glossary of Power Vegetables and Fruits for Juicing ......26

Sources .............................................................................31